Do Something "Crazy"

By Amanda Pasciucco and Josh Cohen, Marriage and Family Therapists

‘Crazy’ can be interpreted many different ways. Something ‘crazy’ is not a recreational drug or something dangerous or harmful to yourself or another, but ‘crazy’ means something out of your comfort zone. Keep that definition in mind as you continue reading.

I would like for you to think about the last time that you actually did something ‘crazy.’ What was it and how long ago was it? Did you enjoy doing it? Did it bring joy to others?

“If you keep doing what you are doing, then you will keep getting what you are getting.” Does this quote apply to your daily life? When you first started your job, a new hobby, or new relationship, it initially brought you happiness and excitement. As you adjusted to it, though, the joy and excitement lessened, and what was once thrilling became routine. At this point, it’s time to do something “crazy.”

Every once in a while, you need to break out of your comfort zone, and spice up your life. If you are tired of the same old thing producing the same old results, then do something new! If your family, friends, or coworkers can predict what you are going to say or do next, then do something different.

Recently, I traveled to the West Coast and realized how differently they do things there than we do here. I spoke with an ER doctor and was astonished that he wasn’t burnt out. I asked him what was the key to his happiness, and he reported that he liked to keep active and implement different activities in his life. He reported that he created a schedule with flexibility to enjoy himself and his family. He reported that he goes hiking one weekend, hits the beach the next weekend, and then brings his kids on a trail to go bike riding.

What should you do? It is important to do things like take a new route to work, so it doesn’t become so redundant. Need flavor in your marriage and can’t afford a vacation? Have a “stay-cation” – stay at a local hotel in your town for a night. It’s reasonably priced and can add a fresh edge to your relationship. Take a personal day from work and go to the movies. Read a book that it is not in your genre or even find a concert of a band that you wouldn’t likely see.

Tip of the week: Break your routine, and do something crazy!